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Possum's Zesty Meatloaf - Recipe and Nutrition Facts
29

Possum's Zesty Meatloaf Recipe

Possum's Zesty Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Possum's Zesty Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306 IU6.1%Top 30%High
Retinol19 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate23.8 mcg6%Mid 40%Average
Folic Acid8.9 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.4 mg10.2%Top 30%High
Iron3 mg16.5%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus226.8 mg22.7%Top 10%Very High
Potassium372 mg10.6%Top 10%Very High
Sodium517.6 mg21.6%Top 30%High
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese0.6 mg29.8%Top 10%Very High
Selenium19.6 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0.6 mg
Serine1.2 mg
Hydroxyproline0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 145.4 mg 48.5%

Sodium 869.5 mg 36.2%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2 g8%

Sugars 4.7 g

Protein 35.4 g 70.8%

Vitamin A 10.3% Vitamin C 5%

Calcium 17.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/possums-zesty-meatloaf-41947 Embed Table:

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