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Beef Fillet Scaloppine - Recipe and Nutrition Facts
3

Beef Fillet Scaloppine Recipe

Beef Fillet Scaloppine has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Fillet Scaloppine has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A451.8 IU9%Top 10%Very High
Retinol121.8 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium9.4 mg2.4%Bottom 30%Low
Phosphorus47.6 mg4.8%Bottom 30%Low
Potassium160 mg4.6%Mid 40%Average
Sodium131.7 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.24 g0.94%Bottom 30%Low
Sugars0.7 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%Top 10%Very High
Saturated Fat19.1 g95.3%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.7 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 644

% Daily Value *

Total Fat 71.6 g 110.2%

Saturated Fat 32.4 g 162%

Trans Fat

Cholesterol 200.6 mg 66.9%

Sodium 223.9 mg 9.3%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 43.5 g 87%

Vitamin A 15.4% Vitamin C 1.7%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-fillet-scaloppine-175493 Embed Table:

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