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Portobello "Philly Cheese Steak" Sandwich - Recipe and Nutrition Facts
58

Portobello "Philly Cheese Steak" Sandwich Recipe

Portobello "Philly Cheese Steak" Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portobello "Philly Cheese Steak" Sandwich has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron2 mg11.1%
Potassium522 mg14.9%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 630 mg 26.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 12 g 24%

Vitamin A 0.8% Vitamin C

Calcium 25.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Portobello-_philly-Cheese-Steak_-Sandwich-Food-Network Embed Table:

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