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Portobello cheese steak filling , 1 svg - Recipe and Nutrition Facts
85

Portobello cheese steak filling, 1 svg Recipe

Portobello cheese steak filling, 1 svg has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Portobello cheese steak filling, 1 svg, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C49.8 mg83%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.04 mg2.9%
Riboflavin0.09 mg5.4%
Niacin0.62 mg3.1%
Vitamin B60.17 mg8.6%
Folate15.6 mcg3.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.83 mg4.6%
Magnesium8.8 mg2.2%
Phosphorus40 mg4%
Potassium257.7 mg7.4%
Sodium103.2 mg4.3%
Zinc0.33 mg2.2%
Copper0.06 mg2.8%
Manganese0.09 mg4.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.2 g4.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 103.2 mg 4.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 1.6 g 3.2%

Vitamin A 8.1% Vitamin C 83%

Calcium 2.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=287808 Embed Table:

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