Portesi - Cheese & Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portesi - Cheese & Sausage Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184.7 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.5 mg | 11.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 295.6 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.1 g | Carbs 30.2 g | Fat 7.1 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 32.9 g | Fat 6.8 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 215
Protein 10.4 g | Carbs 23.9 g | Fat 8.8 g
Per 100g | Calories 216
Protein 11.8 g | Carbs 26.1 g | Fat 7.2 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 25.6 g | Fat 8.3 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g