Ore-Ida - Cheese Sausage Pepperoni Bagel Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ore-Ida - Cheese Sausage Pepperoni Bagel Bites has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 282.2 mg | 8.1% | Top 10% | Very High |
Sodium | 413.2 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 410 mg 17.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.1 g | Carbs 32.9 g | Fat 6.8 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 29.2 g | Fat 6 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 18.5 g | Fat 5.1 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 120
Protein 2.8 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 134
Protein 1.1 g | Carbs 20.1 g | Fat 4.5 g
Per 100g | Calories 160
Protein 2.5 g | Carbs 22.2 g | Fat 4.9 g
Per 100g | Calories 198
Protein 2.5 g | Carbs 27.2 g | Fat 9.9 g