Portabella and Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portabella and Turkey Meatballs has been given a composite ranking of 19, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 41% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 19.4 mg | 32.3% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 117.7 mg | 3.4% | ||
Sodium | 198.3 mg | 8.3% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 104.6 mg 34.9%
Sodium 198.3 mg 8.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 21.4 g 42.8%
Vitamin A 3% Vitamin C 32.3%
Calcium 1.9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 26 g | Carbs 7.3 g | Fat 9.4 g
Per Serving | Calories 205
Protein 22.6 g | Carbs 5.9 g | Fat 9.7 g
Per Serving | Calories 335
Protein 30.4 g | Carbs 14.8 g | Fat 17.2 g
Per Serving | Calories 74
Protein 9.7 g | Carbs 1.9 g | Fat 3.4 g
Per Serving | Calories 291
Protein 34.3 g | Carbs 29.6 g | Fat 3.6 g
Per Serving | Calories 143
Protein 13.4 g | Carbs 12 g | Fat 4.8 g
Per Serving | Calories 147
Protein 26.4 g | Carbs 6.8 g | Fat 1.2 g
Per Serving | Calories 301
Protein 24.5 g | Carbs 36.2 g | Fat 6.2 g