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Portabella and Turkey Meatballs - Recipe and Nutrition Facts
19

Portabella and Turkey Meatballs Recipe

Portabella and Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portabella and Turkey Meatballs has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C19.4 mg32.3%
Vitamin D8.8 IU2.2%
Vitamin E0.28 mg0.93%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.8%
Niacin0.4 mg2%
Vitamin B60.13 mg6.6%
Folate13.6 mcg3.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.2 mg12%
Magnesium6.8 mg1.7%
Phosphorus36 mg3.6%
Potassium117.7 mg3.4%
Sodium198.3 mg8.3%
Zinc0.23 mg1.5%
Copper0.06 mg2.9%
Manganese0.11 mg5.4%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 104.6 mg 34.9%

Sodium 198.3 mg 8.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 21.4 g 42.8%

Vitamin A 3% Vitamin C 32.3%

Calcium 1.9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1460196 Embed Table:

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