Port Side - Tuna In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Port Side - Tuna In Water has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port Clyde - Sardines In Spring Water
Per 100g | Calories 160
Protein 20.2 g | Carbs 0 g | Fat 8.5 g
Port of Subs - 8 Inch #8
Per 100g | Calories 135
Protein 8 g | Carbs 15.1 g | Fat 4.5 g
Port of Subs - Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Port of Subs - Small #6
Per 100g | Calories 192
Protein 7.7 g | Carbs 15.7 g | Fat 10.6 g
Port Side - Cooked Medium Shrimp
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
Port Side - Tuna
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.7 g
Port Side - Chunk Light Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Port Side - Chunk Light Tuna
Per 100g | Calories 71
Protein 16.9 g | Carbs 1.41 g | Fat 0 g
