Port of Subs - Small #6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Port of Subs - Small #6 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 498.6 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1555 mg 64.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Port Side - Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Port Clyde - Sardines
Per 100g | Calories 142
Protein 17 g | Carbs 1.89 g | Fat 7.5 g
Port of Subs - Lettuce
Per 100g | Calories 11
Protein 0 g | Carbs 3.5 g | Fat 0 g
Port of Subs - Roasted Chicken Noodle..
Per 100g | Calories 49
Protein 4.1 g | Carbs 5.3 g | Fat 1.2 g
Port of Subs - No. 4 submarine..
Per 100g | Calories 184
Protein 9.4 g | Carbs 17.6 g | Fat 8.2 g
Port of Subs - Western Philly Cheese..
Per 100g | Calories 203
Protein 11 g | Carbs 30.6 g | Fat 3.5 g
Port of Subs - Tangy Dill Potato..
Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 32.9 g
