Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll has been given a composite ranking of 58, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 387.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 989 mg 41.2%
Total Carbohydrates 78 g 26%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 7.6 g | Carbs 13.5 g | Fat 3 g
Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g
Per 100g | Calories 143
Protein 12.2 g | Carbs 13.8 g | Fat 4.8 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 133
Protein 7.9 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 119
Protein 7.8 g | Carbs 17.1 g | Fat 1.9 g
Per 100g | Calories 160
Protein 8.6 g | Carbs 17.6 g | Fat 5.1 g
Per 100g | Calories 188
Protein 9.9 g | Carbs 15.9 g | Fat 9.2 g