Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Port of Subs Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll - Nutrition Facts
58

Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll

Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Port of Subs - Western Philly Cheese Steak Hot Sandwich on 8-inch white bread roll has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.6 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 989 mg 41.2%

Total Carbohydrates 78 g 26%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Extreme Pita - Sm. Philly Cheese..

Per 100g | Calories 109
Protein 7.6 g | Carbs 13.5 g | Fat 3 g

38

J.T.M. - Beef Philly Cheese Steak

Per 100g | Calories 218
Protein 13.8 g | Carbs 18.8 g | Fat 10.4 g

49

Subway - 6" Philly Cheese Steak

Per 100g | Calories 143
Protein 12.2 g | Carbs 13.8 g | Fat 4.8 g

28

Domino's Pizza - Legends - Philly..

Per 100g | Calories 244
Protein 11.1 g | Carbs 23.7 g | Fat 11.9 g

53

Port of Subs - Smoked Ham Sandwich

Per 100g | Calories 133
Protein 7.9 g | Carbs 19.4 g | Fat 1.8 g

62

Port of Subs - Smoke Ham And Turkey..

Per 100g | Calories 119
Protein 7.8 g | Carbs 17.1 g | Fat 1.9 g

65

Port of Subs - No. 14 submarine..

Per 100g | Calories 160
Protein 8.6 g | Carbs 17.6 g | Fat 5.1 g

37

Port of Subs - No. 1 Ham, Salami,..

Per 100g | Calories 188
Protein 9.9 g | Carbs 15.9 g | Fat 9.2 g