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Extreme Pita Sm . Philly Cheese Steak - Nutrition Facts and detailed Analysis
72

Sm. Philly Cheese Steak

Extreme Pita - Sm. Philly Cheese Steak has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Extreme Pita - Sm. Philly Cheese Steak has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium236.9 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 642 mg 26.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 6.4 g25.6%

Sugars 1.8 g

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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