Port of Subs - Grilled Chicken Griller Wrap (12") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Port of Subs - Grilled Chicken Griller Wrap (12") has been given a composite ranking of 35, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 474.9 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1481 mg 61.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.8 g | Carbs 20.7 g | Fat 6 g
Per 100g | Calories 179
Protein 16.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 18.7 g | Fat 14.8 g
Per 100g | Calories 180
Protein 10.8 g | Carbs 20.7 g | Fat 6 g
Per 100g | Calories 179
Protein 16.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 18.7 g | Fat 14.8 g