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Port of Subs BBQ Pulled Pork Griller Wrap (12") - Nutrition Facts
26

BBQ Pulled Pork Griller Wrap (12")

Port of Subs - BBQ Pulled Pork Griller Wrap (12") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Port of Subs - BBQ Pulled Pork Griller Wrap (12"), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium661.1 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 2624 mg 109.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 6 g24%

Sugars 29 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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