Port of Subs - BBQ Pulled Pork Griller Wrap (12") has a average-calorie, average-carb, average-fat and high-protein content.
if( 20.66 != 0.0 ){?>The food contains 20.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Port of Subs - BBQ Pulled Pork Griller Wrap (12"), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 661.1 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 2624 mg 109.3%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6 g24%
Sugars 29 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 16.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 20.2 g | Fat 12.6 g
Per 100g | Calories 193
Protein 16.4 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 179
Protein 16.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 20.2 g | Fat 12.6 g
Per 100g | Calories 193
Protein 16.4 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 18 g | Fat 17 g