Port of Subs - Garden Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Port of Subs - Garden Salad has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.8 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 45 mg 1.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Cole Slaw
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g
Amato's - Greek Salad
Per 100g | Calories 59
Protein 2.7 g | Carbs 4.5 g | Fat 3.7 g
Ready Pac - Greek Bowl Salad Bistro..
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
Pasta Salad - Classic Tangy Italian..
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.6 g
Port of Subs - No. 2 submarine..
Per 100g | Calories 148
Protein 8.5 g | Carbs 16.2 g | Fat 5.3 g
Port of Subs - No. 15 submarine..
Per 100g | Calories 225
Protein 11.5 g | Carbs 19.8 g | Fat 11.9 g
Port of Subs - Ham Salami Provolone
Per 100g | Calories 184
Protein 9.4 g | Carbs 17.6 g | Fat 8.2 g
Port of Subs - Brownies
Per 100g | Calories 212
Protein 2.8 g | Carbs 33.9 g | Fat 7.1 g
