Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Port of Subs Brownies - Nutrition Facts and detailed Analysis
47

Brownies

Port of Subs - Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Port of Subs - Brownies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium225.8 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Hunt's - Chocolate Fudge Snack Packs

Per 100g | Calories 151
Protein 2 g | Carbs 23.2 g | Fat 5 g

58

Swiss Chalet - Classic Apple Pie

Per 100g | Calories 243
Protein 2.2 g | Carbs 36 g | Fat 10.3 g

15

President's Choice Blue Menu - Blue..

Per 100g | Calories 250
Protein 6 g | Carbs 30 g | Fat 12 g

27

Walmart - Fudge Supreme Chocolate..

Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g

35

Port of Subs - Ham Salami Provolone

Per 100g | Calories 184
Protein 9.4 g | Carbs 17.6 g | Fat 8.2 g

78

Port of Subs - Garden Salad

Per 100g | Calories 41
Protein 0.88 g | Carbs 4.4 g | Fat 2.2 g

60

Port of Subs - Roast Beef Provolone

Per 100g | Calories 149
Protein 9.5 g | Carbs 15.2 g | Fat 4.9 g

40

Port of Subs - Bacon Lettuce and..

Per 100g | Calories 203
Protein 7 g | Carbs 21.7 g | Fat 9.6 g