Port of Subs - Fruit Punch 22oz has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Port of Subs - Fruit Punch 22oz has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 80 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 0 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 318
Protein 0 g | Carbs 89 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g
Per 100g | Calories 230
Protein 0 g | Carbs 54 g | Fat 2 g
Per 100g | Calories 557
Protein 35 g | Carbs 56 g | Fat 21 g
Per 100g | Calories 220
Protein 0 g | Carbs 55 g | Fat 1 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 1 g