Port of Subs - BBQ Pulled Pork & Provolone Griller (5") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Port of Subs - BBQ Pulled Pork & Provolone Griller (5") has been given a composite ranking of 23, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 733.7 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1872 mg 78%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 10.6 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 210
Protein 9.7 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 248
Protein 14.6 g | Carbs 19.1 g | Fat 10.1 g
Per 100g | Calories 196
Protein 19.1 g | Carbs 20.2 g | Fat 4.5 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 16.9 g | Fat 3.5 g
Per 100g | Calories 210
Protein 9.7 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 248
Protein 14.6 g | Carbs 19.1 g | Fat 10.1 g
Per 100g | Calories 196
Protein 19.1 g | Carbs 20.2 g | Fat 4.5 g