Port City Java - Multigrain Bagel has a average-calorie, average-carb, average-fat and average-protein content.
With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Port City Java - Multigrain Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 601.8 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - No. 13 Peppered..
Per 100g | Calories 225
Protein 10.1 g | Carbs 19.4 g | Fat 11.5 g
Port City Java - Frappa-Cappuccino
Per 100g | Calories 65
Protein 0.44 g | Carbs 10.8 g | Fat 2.2 g
Port City Java - Java Supershake
Per 100g | Calories 112
Protein 1.6 g | Carbs 12.7 g | Fat 6.1 g
Port City Java - Iced Cappuccino Skim
Per 100g | Calories 18
Protein 1.7 g | Carbs 2.8 g | Fat 0.04 g
Port City Java - Frappa-Cappuccino
Per 100g | Calories 65
Protein 0.44 g | Carbs 10.8 g | Fat 2.2 g
Port City Java - Fresh Carrot Juice
Per 100g | Calories 44
Protein 0.97 g | Carbs 9.7 g | Fat 0.18 g
Port City Java - Iced Flavored Cafe..
Per 100g | Calories 49
Protein 1.3 g | Carbs 7.8 g | Fat 1.3 g
Port City Java - Java Supershake
Per 100g | Calories 112
Protein 1.6 g | Carbs 12.7 g | Fat 6.1 g
