Port City Java - Ginger Honey Shake has a average-calorie, average-carb, average-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Port City Java - Ginger Honey Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 593 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 179 mg 7.5%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger and Honey Cheesecake
Per Serving | Calories 340
Protein 4.7 g | Carbs 36.9 g | Fat 20 g
Ginger Honey Glaze for Salmon or..
Per Serving | Calories 160
Protein 0.75 g | Carbs 40.3 g | Fat 0.5 g
Port City Java - Kiwi Kooler
Per 100g | Calories 69
Protein 0.57 g | Carbs 16.3 g | Fat 0.2 g
Port City Java - Iced Cafe Latte
Per 100g | Calories 30
Protein 1.5 g | Carbs 2.57 g | Fat 1.5 g
Port City Java - Mocha Shake
Per 100g | Calories 160
Protein 2.1 g | Carbs 21.7 g | Fat 7.2 g
Port City Java - Butter Croissant
Per 100g | Calories 365
Protein 8.2 g | Carbs 45.9 g | Fat 17.6 g
