Ginger and Honey Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ginger and Honey Cheesecake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 654.5 IU | 13.1% | Top 10% | Very High |
Retinol | 176.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 89.3 mg | 8.9% | Mid 40% | Average |
Potassium | 178.5 mg | 5.1% | Mid 40% | Average |
Sodium | 257.4 mg | 10.7% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.83 mg | 41.3% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 20.8 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 92.7 mg 30.9%
Sodium 311.5 mg 13%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 0.7 g2.8%
Sugars 25.2 g
Protein 5.7 g 11.4%
Vitamin A 15.8% Vitamin C
Calcium 9.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 0.75 g | Carbs 40.3 g | Fat 0.5 g
Per Serving | Calories 249
Protein 16.4 g | Carbs 8.1 g | Fat 16.8 g
Per 100g | Calories 131
Protein 1.8 g | Carbs 15.5 g | Fat 6.8 g
Per Serving | Calories 336
Protein 2.7 g | Carbs 38.6 g | Fat 17.9 g
Per Serving | Calories 150
Protein 7.5 g | Carbs 11.9 g | Fat 7.9 g
Per Serving | Calories 348
Protein 5.7 g | Carbs 36.7 g | Fat 20 g
Per Serving | Calories 324
Protein 8.1 g | Carbs 66.9 g | Fat 3.1 g