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Pork Tenderloins with Honeybutter - Recipe and Nutrition Facts
76

Pork Tenderloins with Honeybutter Recipe

Pork Tenderloins with Honeybutter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pork Tenderloins with Honeybutter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin1.6 mg105.1%
Riboflavin0.66 mg39%
Niacin7.9 mg39.7%
Vitamin B60.71 mg35.4%
Folate10.8 mcg2.7%
Vitamin B120.95 mcg15.9%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.5 mg14.1%
Magnesium46.4 mg11.6%
Phosphorus441 mg44.1%
Potassium745.3 mg21.3%
Sodium95.5 mg4%
Zinc4.5 mg29.7%
Copper0.09 mg4.3%
Manganese0.07 mg3.6%
Selenium80.8 mcg115.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0 g
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.4 g94.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat10.8 g54%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 165.4 mg 55.1%

Sodium 95.5 mg 4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 8.6 g

Protein 47.4 g 94.8%

Vitamin A 8.9% Vitamin C 1.2%

Calcium 1.4% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=621387 Embed Table:

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