Pork Tenderloins with Honeybutter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pork Tenderloins with Honeybutter, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 1.6 mg | 105.1% | ||
Riboflavin | 0.66 mg | 39% | ||
Niacin | 7.9 mg | 39.7% | ||
Vitamin B6 | 0.71 mg | 35.4% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.95 mcg | 15.9% | ||
Pantothenic Acid | 1.2 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 441 mg | 44.1% | ||
Potassium | 745.3 mg | 21.3% | ||
Sodium | 95.5 mg | 4% | ||
Zinc | 4.5 mg | 29.7% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 80.8 mcg | 115.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.4 g | 94.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 10.8 g | 54% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 165.4 mg 55.1%
Sodium 95.5 mg 4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 47.4 g 94.8%
Vitamin A 8.9% Vitamin C 1.2%
Calcium 1.4% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 10.6 g | Carbs 0.6 g | Fat 2.4 g
Per Serving | Calories 391
Protein 21.7 g | Carbs 59.8 g | Fat 6.7 g
Per Serving | Calories 170
Protein 20.9 g | Carbs 3.5 g | Fat 7.7 g
Per Serving | Calories 325
Protein 34.6 g | Carbs 7.4 g | Fat 16.9 g
Per Serving | Calories 224
Protein 32.3 g | Carbs 5 g | Fat 7.5 g
Per Serving | Calories 297
Protein 19.6 g | Carbs 43.8 g | Fat 5.9 g
Per Serving | Calories 237
Protein 17 g | Carbs 3.8 g | Fat 16.6 g
Per Serving | Calories 610
Protein 38.6 g | Carbs 100.4 g | Fat 10.3 g