Pork Tenderloin with Olive-Mustard Tapenade 1 Recipe
Pork Tenderloin with Olive-Mustard Tapenade 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Olive-Mustard Tapenade 1 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 590 mg 24.6%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 12.2%
*Based on a 2000 Calorie diet
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