Pork Tenderloin with Honey Butter has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pork Tenderloin with Honey Butter, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 678 mg | 19.4% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 165
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 141 mg 47%
Sodium 1000 mg 41.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 30 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 204
Protein 27 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 376
Protein 39 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 583
Protein 64 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 748
Protein 62 g | Carbs 66 g | Fat 23 g
Per Serving | Calories 589
Protein 20 g | Carbs 96 g | Fat 11 g
Per Serving | Calories 1519
Protein 66 g | Carbs 69 g | Fat 109 g
Per Serving | Calories 934
Protein 76 g | Carbs 78 g | Fat 35 g