Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork-Stuffed Poblanos With Walnut Cream Sauce - Recipe and Nutrition Facts
40

Pork-Stuffed Poblanos With Walnut Cream Sauce Recipe

Pork-Stuffed Poblanos With Walnut Cream Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pork-Stuffed Poblanos With Walnut Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium430 mg12.3%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 560 mg 23.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=258854 Embed Table:

Related Searches

25

Walnut Cream Braid

Per Serving | Calories 100
Protein 2 g | Carbs 12 g | Fat 5 g

4

Walnut Cream Sauce

Per 100g | Calories 345
Protein 5.7 g | Carbs 3.5 g | Fat 35.3 g

31

Walnut Cream Sauce 1

Per Serving | Calories 360
Protein 7 g | Carbs 9 g | Fat 34 g

72

Walnut Rosemary Cream Sauce

Per Serving | Calories 408
Protein 10 g | Carbs 27.4 g | Fat 31.5 g

73

Spinach Linguine With Walnut-Arugula..

Per Serving | Calories 550
Protein 20 g | Carbs 89 g | Fat 14 g

64

Roasted Chicken Tenders with Peppers..

Per Serving | Calories 390
Protein 18 g | Carbs 24 g | Fat 25 g

64

Caramelized Onion, Canadian Bacon,..

Per Serving | Calories 300
Protein 9 g | Carbs 52 g | Fat 6 g

54

Creamy Homemade Chicken Stew

Per Serving | Calories 680
Protein 37 g | Carbs 45 g | Fat 39 g