Pork-Stuffed Poblanos With Walnut Cream Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pork-Stuffed Poblanos With Walnut Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 345
Protein 5.7 g | Carbs 3.5 g | Fat 35.3 g
Per Serving | Calories 360
Protein 7 g | Carbs 9 g | Fat 34 g
Per Serving | Calories 408
Protein 10 g | Carbs 27.4 g | Fat 31.5 g
Per Serving | Calories 550
Protein 20 g | Carbs 89 g | Fat 14 g
Per Serving | Calories 390
Protein 18 g | Carbs 24 g | Fat 25 g
Per Serving | Calories 300
Protein 9 g | Carbs 52 g | Fat 6 g
Per Serving | Calories 680
Protein 37 g | Carbs 45 g | Fat 39 g