Pork Steak
Pork Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pork Steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1269 mg 52.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Pork Cube Steak, Raw/plain
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Walmart - Pork Steak
Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 7.1 g
Walmart - Pork Cube Steak
Per 100g | Calories 185
Protein 17.6 g | Carbs 0.88 g | Fat 12.3 g
Recipezaar.com - Pork Steak Gumbo
Per 100g | Calories 55
Protein 6.1 g | Carbs 2.62 g | Fat 2.1 g
