Pork-Slaw Egg Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork-Slaw Egg Rolls has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 22% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 266 mg | 7.6% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.97 g | 4.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 5000 mg 208.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1685
Protein 10 g | Carbs 20 g | Fat 178 g
Per Serving | Calories 731
Protein 22 g | Carbs 108 g | Fat 24 g
Per Serving | Calories 291
Protein 23 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 276
Protein 48 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 231
Protein 8 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 422
Protein 42 g | Carbs 18 g | Fat 19 g