Pork Scaloppini with Mustard Creme has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Scaloppini with Mustard Creme has been given a composite ranking of 17, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 25% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 17 g | Carbs 12 g | Fat 11 g
Per 100g | Calories 217
Protein 7.2 g | Carbs 25.4 g | Fat 9.4 g
Per Serving | Calories 90
Protein 12 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 925
Protein 100.1 g | Carbs 77 g | Fat 21.3 g
Per Serving | Calories 480
Protein 36 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 540
Protein 39 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 130
Protein 17 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 170
Protein 25 g | Carbs 0 g | Fat 6 g