Pork Scallopine with Honey Mustard has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Scallopine with Honey Mustard has been given a composite ranking of 20, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 230 mg 9.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 35%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 7.2 g | Carbs 25.4 g | Fat 9.4 g
Per Serving | Calories 440
Protein 26 g | Carbs 10 g | Fat 33 g
Per Serving | Calories 90
Protein 12 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 230
Protein 14 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 380
Protein 12 g | Carbs 78 g | Fat 2 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 90
Protein 3 g | Carbs 13 g | Fat 3 g