Pork Scaloppine With Honey Mustard has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Scaloppine With Honey Mustard has been given a composite ranking of 33, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 30% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 4% | Top 30% | High |
Thiamin | 0.83 mg | 55.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.2% | Top 10% | Very High |
Vitamin B6 | 0.83 mg | 41.7% | Top 10% | Very High |
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 9.2 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 215 mg | 21.5% | Top 10% | Very High |
Potassium | 321.7 mg | 9.2% | Top 10% | Very High |
Sodium | 166.8 mg | 7% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 200.2 mg 8.3%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.3 g
Protein 21 g 42%
Vitamin A 1.4% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 14.7 g | Carbs 0.88 g | Fat 8.9 g
Per Serving | Calories 115
Protein 11.3 g | Carbs 2.69 g | Fat 6.6 g
Per Serving | Calories 163
Protein 16.6 g | Carbs 1.12 g | Fat 10 g
Per Serving | Calories 96
Protein 9.8 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 134
Protein 7.9 g | Carbs 8.5 g | Fat 7.6 g
Per Serving | Calories 21
Protein 2 g | Carbs 0.06 g | Fat 1.4 g
Per Serving | Calories 139
Protein 10.8 g | Carbs 8.7 g | Fat 6.4 g
Per Serving | Calories 200
Protein 11.1 g | Carbs 15.5 g | Fat 10.7 g