Pork Riblets with Spiced Quince has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pork Riblets with Spiced Quince, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 166
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0.8 g
Cholesterol 73 mg 24.3%
Sodium 547 mg 22.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A 0.4% Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 81 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 297
Protein 11 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 443
Protein 18 g | Carbs 35 g | Fat 29 g
Per Serving | Calories 125
Protein 7 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 607
Protein 57 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 276
Protein 15 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 533
Protein 8 g | Carbs 22 g | Fat 44 g
Per Serving | Calories 775
Protein 38 g | Carbs 37 g | Fat 53 g