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Pork Picante with Rice - Nutrition Facts and detailed Analysis
71

Pork Picante with Rice

Pork Picante with Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pork Picante with Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat15%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130.8 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 922 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 116.5 mg 38.8%

Sodium 741.6 mg 30.9%

Total Carbohydrates 139.6 g 46.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 51.6 g 103.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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