Pork Picante with Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pork Picante with Rice, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.8 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 922 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 116.5 mg 38.8%
Sodium 741.6 mg 30.9%
Total Carbohydrates 139.6 g 46.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 51.6 g 103.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 8.1 g | Carbs 14.7 g | Fat 4.9 g
Per 100g | Calories 169
Protein 4.6 g | Carbs 26.4 g | Fat 6 g
Per 100g | Calories 140
Protein 6.9 g | Carbs 6.9 g | Fat 9 g
Per 100g | Calories 277
Protein 7.1 g | Carbs 36.4 g | Fat 11.4 g
Per 100g | Calories 156
Protein 7.1 g | Carbs 15.3 g | Fat 7.4 g
Per 100g | Calories 208
Protein 15.8 g | Carbs 20.8 g | Fat 6.7 g
Per 100g | Calories 106
Protein 11.8 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 154
Protein 17 g | Carbs 7 g | Fat 6 g