Trader Joe's - Roast Beef Hash has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Trader Joe's - Roast Beef Hash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Canned Entree HORMEL Roast..
Per 100g | Calories 163
Protein 9 g | Carbs 9.7 g | Fat 10 g
Trader Joe's - Fully Cooked Roast..
Per 100g | Calories 106
Protein 11.8 g | Carbs 9.4 g | Fat 1.8 g
Hormel - Roast Beef Hash
Per 100g | Calories 165
Protein 8.9 g | Carbs 9.3 g | Fat 10.2 g
Trader Joe's - Shrimp With Green..
Per 100g | Calories 143
Protein 3.7 g | Carbs 24 g | Fat 3.7 g
Trader Joe's - Truffle Mousse Pate
Per 100g | Calories 353
Protein 8.8 g | Carbs 3.5 g | Fat 33.5 g
Trader Joe's - Pumpernickel Pretzel..
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Trader Joe's - Fingerling Potatoes
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
