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Pork Medallions with Apricot-Orange Sauce - Recipe and Nutrition Facts
50

Pork Medallions with Apricot-Orange Sauce Recipe

Pork Medallions with Apricot-Orange Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Medallions with Apricot-Orange Sauce has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat30%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.2 mg12.2%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.8 g9%
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 63 mg 21%

Sodium 390 mg 16.3%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 23.8 g 47.6%

Vitamin A Vitamin C

Calcium 2.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-medallions-with-apricot-orange-sauce-10000001696626/ Embed Table:

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