Pork Medallions with Apricot-Orange Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Medallions with Apricot-Orange Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 30% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 63 mg 21%
Sodium 390 mg 16.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 7.6 g | Carbs 13.9 g | Fat 3.5 g
Per Serving | Calories 94
Protein 11.6 g | Carbs 2.81 g | Fat 3.8 g
Per Serving | Calories 326
Protein 30 g | Carbs 15.4 g | Fat 16.3 g
Per Serving | Calories 212
Protein 25.5 g | Carbs 8.1 g | Fat 8.1 g
Per Serving | Calories 224
Protein 14.4 g | Carbs 21.1 g | Fat 10 g
Per Serving | Calories 213
Protein 14.1 g | Carbs 9.5 g | Fat 13 g
Per Serving | Calories 237
Protein 31.4 g | Carbs 14.3 g | Fat 4.6 g
Per Serving | Calories 267
Protein 8 g | Carbs 44.5 g | Fat 6.1 g