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Pork Medaillons with Chutney Sauce - Recipe and Nutrition Facts
50

Pork Medaillons with Chutney Sauce Recipe

Pork Medaillons with Chutney Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pork Medaillons with Chutney Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium106 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 106 mg 4.4%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 0 g

Sugars

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-medaillons-with-chutney-sauce-10000001922315/ Embed Table:

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