Pork Medaillons with Chutney Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pork Medaillons with Chutney Sauce, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 106 mg 4.4%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0 g
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 18.4 g | Carbs 23.1 g | Fat 7.6 g
Per Serving | Calories 160
Protein 11.9 g | Carbs 15.5 g | Fat 6 g
Per Serving | Calories 212
Protein 11 g | Carbs 36 g | Fat 2.4 g
Per Serving | Calories 191
Protein 32.1 g | Carbs 0.9 g | Fat 5.6 g
Per Serving | Calories 152
Protein 6.3 g | Carbs 22.2 g | Fat 5.2 g
Per Serving | Calories 191
Protein 29 g | Carbs 5 g | Fat 5 g