Pork Medaillons with Cajun Rice Recipe
Pork Medaillons with Cajun Rice has a high-calorie, high-carb, average-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Medaillons with Cajun Rice has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 36
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 483 mg 20.1%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 0 g
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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