Pork Luau has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Luau has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2820 IU | 56.4% | ||
Vitamin C | 19.7 mg | 32.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.67 mg | 44.6% | ||
Riboflavin | 0.55 mg | 32.6% | ||
Niacin | 5.1 mg | 25.7% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.82 mcg | 13.6% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 277 mg | 27.7% | ||
Potassium | 626 mg | 17.9% | ||
Sodium | 504.4 mg | 21% | ||
Zinc | 4 mg | 26.9% | ||
Copper | 0.2 mg | 10.2% | ||
Manganese | 0.25 mg | 12.3% | ||
Selenium | 38.6 mcg | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | ||
Saturated Fat | 12.4 g | 62% | ||
Monounsaturated Fat | 17.7 g | |||
Polyunsaturated Fat | 5.7 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 0
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 504.4 mg 21%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 28.2 g 56.4%
Vitamin A 56.4% Vitamin C 32.8%
Calcium 7.3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 24.1 g | Carbs 1.4 g | Fat 10.4 g
Per Serving | Calories 365
Protein 23.7 g | Carbs 53.8 g | Fat 5.3 g
Per Serving | Calories 243
Protein 21.2 g | Carbs 20.9 g | Fat 8.6 g
Per Serving | Calories 240
Protein 21.6 g | Carbs 15.1 g | Fat 8.4 g
Per Serving | Calories 369
Protein 36.4 g | Carbs 32.2 g | Fat 9.7 g
Per Serving | Calories 207
Protein 25.2 g | Carbs 6.1 g | Fat 8.7 g
Per Serving | Calories 374
Protein 17 g | Carbs 53.8 g | Fat 11.4 g
Per Serving | Calories 487
Protein 38.7 g | Carbs 66.8 g | Fat 11.9 g