Pork Loin With Honey Mustard has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 105.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin With Honey Mustard has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.3 IU | 0.1% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 0.24 mg | 0.4% | Bottom 30% | Low |
Vitamin D | 29.3 IU | 7.3% | Top 10% | Very High |
Thiamin | 0.48 mg | 32% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 111.3 mg | 11.1% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
Sugars | 25.1 g | |||
Glucose | 10.8 mg | |||
Fructose | 12.5 mg | |||
Lactose | 1 mg | |||
Maltose | 0.5 mg | |||
Galactose | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 877 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 308.9 mg 12.9%
Total Carbohydrates 105.4 g 35.1%
Dietary Fiber 0.4 g1.6%
Sugars 104.6 g
Protein 46.8 g 93.6%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 42 g | Carbs 10 g | Fat 23 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Per Serving | Calories 88
Protein 5.3 g | Carbs 7.9 g | Fat 4.6 g
Per Serving | Calories 216
Protein 10 g | Carbs 22.5 g | Fat 9.5 g
Per Serving | Calories 257
Protein 46.3 g | Carbs 0.13 g | Fat 6.4 g
Per Serving | Calories 218
Protein 5.2 g | Carbs 30.4 g | Fat 8.8 g
Per Serving | Calories 272
Protein 14.4 g | Carbs 10.1 g | Fat 19.3 g
Per Serving | Calories 114
Protein 9 g | Carbs 2.79 g | Fat 6.5 g