Pork Loin, Center, Lean Only, Pan-fried
Pork Loin, Center, Lean Only, Pan-fried has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pork Loin, Center, Lean Only, Pan-fried has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 86.3 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 164 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 61.2 g 122.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 223
Protein 28.7 g | Carbs 0 g | Fat 11.2 g
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 214
Protein 28.8 g | Carbs 0 g | Fat 10.1 g
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 223
Protein 27.7 g | Carbs 0 g | Fat 11.8 g
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 273
Protein 25.8 g | Carbs 0 g | Fat 18 g
