Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 223
Protein 27.7 g | Carbs 0 g | Fat 11.8 g
Pork Loin, Center, Lean Only,..
Per 100g | Calories 232
Protein 32.2 g | Carbs 0 g | Fat 10.5 g
Excel - Pork Boneless Loin Center Cut..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Giant - Pork Chops Loin Center Cut..
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.4 g
Calorie King - Chicken: Breast,..
Per 100g | Calories 152
Protein 32.8 g | Carbs 0 g | Fat 1.8 g
M&M Meat Shops - Oriental Party Pack..
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.3 g
Farmland - Pork Loin Boneless Center..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0.88 g | Fat 4 g
Superior's Tavern Ham Boneless Sliced..
Per 100g | Calories 106
Protein 16.5 g | Carbs 3.5 g | Fat 2.9 g
