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Pork Loin Center Cut - Nutrition Facts and detailed Analysis
30

Pork Loin Center Cut

Pork Loin Center Cut has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pork Loin Center Cut has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium49.4 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 42 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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