Pork Loin Center Chop (lean), Grilled Canada
Pork Loin Center Chop (lean), Grilled Canada has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin Center Chop (lean), Grilled Canada has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 69 mg 23%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Loin Center Cut
Per 100g | Calories 214
Protein 28.8 g | Carbs 0 g | Fat 10.1 g
Tyson - Pork Boneless Loin Center Cut..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 218
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Walmart - Pork Loin Center Cut Chops
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Healthy Choice - Sesame Roasted..
Per 100g | Calories 101
Protein 5.4 g | Carbs 15.8 g | Fat 1.8 g
Red Robin - Teriyaki Chicken Burger..
Per 100g | Calories 178
Protein 14.8 g | Carbs 15.9 g | Fat 6.5 g
Trader Joe's - Oven Roasted Turkey..
Per 100g | Calories 165
Protein 24.7 g | Carbs 9.4 g | Fat 2.9 g
Taco Bell - Beefy Crunch Burrito (no..
Per 100g | Calories 242
Protein 7.1 g | Carbs 29.8 g | Fat 10.1 g
