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Pork Kebabs Marinated in Honey , Rosemary and Orange - Recipe and Nutrition Facts
61

Pork Kebabs Marinated in Honey, Rosemary, and Orange Recipe

Pork Kebabs Marinated in Honey, Rosemary, and Orange has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pork Kebabs Marinated in Honey, Rosemary, and Orange, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium350 mg10%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 60 mg 2.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 17 g 34%

Vitamin A 4% Vitamin C 25%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pork-Kebabs-Marinated-in-Honey-Rosemary-and-Orange-106479 Embed Table:

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