Pork Kebabs Marinated in Honey, Rosemary, and Orange has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pork Kebabs Marinated in Honey, Rosemary, and Orange, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 24 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 470
Protein 30 g | Carbs 71 g | Fat 9 g
Per Serving | Calories 370
Protein 23 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 244
Protein 23.2 g | Carbs 1.2 g | Fat 15.8 g
Per Serving | Calories 100
Protein 4 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 360
Protein 9 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 720
Protein 28 g | Carbs 2 g | Fat 66 g
Per Serving | Calories 210
Protein 10 g | Carbs 6 g | Fat 17 g