Pork & Green Beans has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork & Green Beans has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.3 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.6% | Top 30% | High |
Riboflavin | 0.19 mg | 11.1% | Top 30% | High |
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.4% | Top 30% | High |
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.19 mcg | 3.1% | Mid 40% | Average |
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 68.3 mg | 6.8% | Mid 40% | Average |
Potassium | 147 mg | 4.2% | Mid 40% | Average |
Sodium | 108.4 mg | 4.5% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.32 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 574.7 mg 23.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.9 g15.6%
Sugars 2.8 g
Protein 3 g 6%
Vitamin A 15.7% Vitamin C 23.3%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 14.7 g | Carbs 2.32 g | Fat 2.9 g
Per Serving | Calories 454
Protein 42.4 g | Carbs 12 g | Fat 23.2 g
Per Serving | Calories 101
Protein 9.3 g | Carbs 10.6 g | Fat 2.3 g
Per Serving | Calories 118
Protein 4.4 g | Carbs 8.4 g | Fat 8.4 g
Per Serving | Calories 217
Protein 7.9 g | Carbs 21.2 g | Fat 11.8 g
Per Serving | Calories 149
Protein 6.7 g | Carbs 6.3 g | Fat 10.8 g
Per Serving | Calories 97
Protein 3.7 g | Carbs 18.5 g | Fat 1.1 g
Per Serving | Calories 158
Protein 5.6 g | Carbs 17 g | Fat 7.6 g