Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Pantothenic Acid.
With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, variety meats and by-products, pancreas, cooked, braised has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12.1% | Top 30% | High |
| Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 2.6 mg | 25.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 157.2 mg | 15.7% | Mid 40% | Average |
| Potassium | 90.7 mg | 2.6% | Bottom 30% | Low |
| Sodium | 22.7 mg | 0.9% | Bottom 30% | Low |
| Zinc | 2.3 mg | 15.4% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
| Selenium | 39.3 mcg | 56.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 771.8 mg 257.3%
Sodium 102.9 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 69.8 g 139.6%
Vitamin A Vitamin C 23.3%
Calcium 3.9% Iron 36.7%
*Based on a 2000 Calorie diet
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