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Pork , fresh variety meats and by-products jowl raw - Nutrition Facts
4

Pork, fresh, variety meats and by-products, jowl, raw

Pork, fresh, variety meats and by-products, jowl, raw has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pork, fresh, variety meats and by-products, jowl, raw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat96%
 Calories from Carbs0%

Why this is good for you

  • High in Thiamin
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%Mid 40%Average
Retinol3 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.26 mg15.6%Top 30%High
Niacin4.5 mg22.5%Top 30%High
Vitamin B60.09 mg4.4%Mid 40%Average
Folate0.97 mcg0.24%Bottom 30%Low
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium0 mg
Phosphorus85.7 mg8.6%Mid 40%Average
Potassium147.4 mg4.2%Mid 40%Average
Sodium25 mg1%Bottom 30%Low
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69.4 g106.8%Top 10%Very High
Saturated Fat25.1 g125.7%Top 10%Very High
Monounsaturated Fat32.8 g
Polyunsaturated Fat8.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water22.1 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 708

% Daily Value *

Total Fat 78.7 g 121.1%

Saturated Fat 28.5 g 142.5%

Trans Fat

Cholesterol 101.7 mg 33.9%

Sodium 28.3 mg 1.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7.2 g 14.4%

Vitamin A 0.2% Vitamin C

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-fresh-variety-meats-and-by-products-jowl-raw/80/10105/2 Embed Table:

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