Pork, fresh, variety meats and by-products, jowl, raw has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin and Niacin.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pork, fresh, variety meats and by-products, jowl, raw, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 96% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
Niacin | 4.5 mg | 22.5% | Top 30% | High |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 0.97 mcg | 0.24% | Bottom 30% | Low |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 85.7 mg | 8.6% | Mid 40% | Average |
Potassium | 147.4 mg | 4.2% | Mid 40% | Average |
Sodium | 25 mg | 1% | Bottom 30% | Low |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69.4 g | 106.8% | Top 10% | Very High |
Saturated Fat | 25.1 g | 125.7% | Top 10% | Very High |
Monounsaturated Fat | 32.8 g | |||
Polyunsaturated Fat | 8.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 708
% Daily Value *
Total Fat 78.7 g 121.1%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 101.7 mg 33.9%
Sodium 28.3 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.2 g 14.4%
Vitamin A 0.2% Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 812
Protein 2.9 g | Carbs 0 g | Fat 88.7 g
Per 100g | Calories 124
Protein 13.9 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 812
Protein 2.9 g | Carbs 0 g | Fat 88.7 g
Per 100g | Calories 197
Protein 27 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 148
Protein 19.8 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 97
Protein 13.6 g | Carbs 0 g | Fat 4.3 g