Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, whole, separable lean and fat, raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.9 mg | 60.3% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.46 mg | 23.1% | Top 30% | High |
| Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 197 mg | 19.7% | Top 30% | High |
| Potassium | 356 mg | 10.2% | Top 30% | High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 33.2 mcg | 47.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.9 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 898 Calories from Fat 514
% Daily Value *
Total Fat 57.1 g 87.8%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 285.8 mg 95.3%
Sodium 226.8 mg 9.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 89.5 g 179%
Vitamin A 0.6% Vitamin C 4.5%
Calcium 8.2% Iron 20%
*Based on a 2000 Calorie diet
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