Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 13.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.4 mcg | |||
| Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
| Thiamin | 0.66 mg | 44.2% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.6% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 19.9% | Top 30% | High |
| Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.1 mg | 1.2% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 138.9 mg | 13.9% | Mid 40% | Average |
| Potassium | 226.8 mg | 6.5% | Mid 40% | Average |
| Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 71.7 mg 23.9%
Sodium 57.8 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.5 g 41%
Vitamin A 0.2% Vitamin C 1.5%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
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