Pork, Cured, Shoulder, Blade Roll
Pork, Cured, Shoulder, Blade Roll has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pork, Cured, Shoulder, Blade Roll has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1248.7 mg | 52% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.6% | Top 30% | High |
| Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 15 mg 5%
Sodium 354 mg 14.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.7 g 9.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Pork Shoulder
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 20.3 g
Pork Shoulder
Per 100g | Calories 232
Protein 24.2 g | Carbs 0 g | Fat 14.3 g
Tesco Value - Pork Shoulder Joint
Per 100g | Calories 237
Protein 30.2 g | Carbs 0 g | Fat 12.9 g
Wegmans - Bone-in Pork Shoulder
Per 100g | Calories 200
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Cosi - Shanghai Chicken Salad -..
Per 100g | Calories 110
Protein 9.2 g | Carbs 9.2 g | Fat 4.6 g
Western Family Canada - Mini Sausage..
Per 100g | Calories 333
Protein 10 g | Carbs 33.3 g | Fat 18.3 g
Fresh & Easy - Rosemary Roll
Per 100g | Calories 211
Protein 7 g | Carbs 45.6 g | Fat 0 g
Floresta - Caesar Salad
Per 100g | Calories 163
Protein 2.7 g | Carbs 10.2 g | Fat 12.4 g
