Fresh & Easy - Rosemary Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh & Easy - Rosemary Roll has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 473.7 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Rosemary Ciabatta
Per 100g | Calories 238
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Fresh & Easy - Cheese Straws (white..
Per 100g | Calories 529
Protein 21.2 g | Carbs 31.7 g | Fat 35.3 g
Fresh Rosemary Bread
Per Serving | Calories 150
Protein 6 g | Carbs 23 g | Fat 5 g
Fresh Rosemary Chicken and Zucchini
Per Serving | Calories 101
Protein 12.1 g | Carbs 3.4 g | Fat 4.5 g
Fresh & Easy - Mild, Reduced Fat..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Fresh & Easy - Fusio
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Fresh & Easy - Tomato, Mozzarella &..
Per 100g | Calories 212
Protein 4.9 g | Carbs 17.2 g | Fat 13.7 g
Fresh & Easy - Applesauce
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
