Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean and fat, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, cured, ham, whole, separable lean and fat, roasted has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4.5 mg | 22.3% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 213.9 mg | 21.4% | Top 30% | High |
| Potassium | 285.8 mg | 8.2% | Mid 40% | Average |
| Sodium | 1186.4 mg | 49.4% | Top 10% | Very High |
| Zinc | 2.4 mg | 15.7% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 22.7 mcg | 32.4% | Top 30% | High |
| Fluoride | 19.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.3 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 1009 mg 42%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, leg (ham), whole,..
Per 100g | Calories 246
Protein 17.6 g | Carbs 0 g | Fat 19 g
Pork, cured, ham, boneless, extra..
Per 100g | Calories 145
Protein 20.9 g | Carbs 1.53 g | Fat 5.5 g
Pork, cured, ham, regular..
Per 100g | Calories 226
Protein 20.6 g | Carbs 0.47 g | Fat 15.2 g
Pork, cured, ham -- water added,..
Per 100g | Calories 128
Protein 20.9 g | Carbs 1.2 g | Fat 4.4 g
Souper Salad - Roasted Red Peppers
Per 100g | Calories 60
Protein 1 g | Carbs 8 g | Fat 0 g
Arby's - Roast Turkey Ranch & Bacon..
Per 100g | Calories 221
Protein 15.5 g | Carbs 13.9 g | Fat 11.7 g
Game meat, muskrat, cooked, roasted
Per 100g | Calories 161
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Wegmans - Artichoke and Roasted..
Per 100g | Calories 233
Protein 3.3 g | Carbs 3.3 g | Fat 23.3 g
